Find Hope in Difficulty
Do you ever find yourself struggling with the differences between what you want and what you think you “should” want? Are you looking for someone to help you feel energized and excited about your life? A lot of us go through life struggling day to day to prioritize the things that are most important to us. After years of being busy, going through the motions, we can lose touch with who we are and what we value.
Do you feel distant or disconnected from people important to you? Feeling stuck or dissatisfied? Does coping with stress of career and family leave you anxious, exhausted, or frustrated?
From time to time, we all find ourselves striving for a healthy and meaningful life. This is when therapy can make a difference.
Therapy can help you do more than manage symptoms. I can help you dive deep to find clarity and connection with your values, goals, and meaning. My approach is both trauma-informed and research based and includes EMDR, existential and narrative interventions.
